FEEL BETTER.
GET STRONGER.
KNOW WHAT YOUR BODY NEEDS.
There’s more than one way to get there.
Functional nutrition, strength + testing for women who are done guessing.
Whether you need a little direction, stronger foundations or a deeper understanding of what's driving your symptoms, there's a place to start.
Let’s make this easy.
WHERE ARE YOU RIGHT NOW?
You have questions about your symptoms, nutrition, hormones or labs and want an expert set of eyes on what’s going on.
I KNOW SOMETHING IS OFF
I NEED STRONGER FOUNDATIONS
Energy. Blood sugar. Digestion. Nutrition. Stress. Sleep. Strength.
You’re ready for a plan instead of piecing it together yourself.
You’ve changed your diet. Bought the supplements. Worked on your hormones. Maybe your labs are even “normal.”
But you still don’t feel like yourself.
I’VE DONE ALL OF THAT
1:1 FUNCTIONAL WELLNESS CONSULT
$197 USD
I need some direction.
For the woman who doesn't necessarily need a full program — she needs someone to help connect the dots.
We’ll look at what you’re experiencing, what you’ve already tried, your current nutrition/lifestyle and any relevant existing labs so you leave knowing what makes sense to do next.
You’ll leave with:
1:1 virtual consultation
Review of your symptoms + health history
Existing lab review where applicable
Clear priorities + actionable recommendations
Guidance on whether functional testing makes sense for you
I’m ready to rebuild.
THE FOUNDATIONS
A 12-week functional wellness + strength foundation for women.
OUR BODY DOESN’T NEED ANOTHER 30-DAY FIX.
$297 USD
Over 12 weeks, you’ll learn how to:
EAT FOR YOUR BODY
Build balanced meals that support energy, blood sugar, hormones + body composition.
SUPPORT YOUR GUT
Improve digestion, regularity and the way you actually absorb and use nutrients.
BUILD METABOLIC STABILITY
Work on cravings, energy crashes, stress resilience and blood sugar.
TRAIN + RECOVER BETTER
Build strength and muscle without running your body into the ground.
SUPPORT YOUR HORMONES
Understand how nutrition, stress, sleep, minerals and metabolism influence how you feel.
THIS IS FOR YOU IF…
You want to feel better without making your entire life about getting healthy.
You want more energy. Better digestion. Better workouts. Fewer cravings. More strength. More stable hormones.
And most importantly, you want a plan to follow instead of constantly wondering what you should be doing next.
FUNCTIONAL HORMONAL ANALYSIS
Personalized functional testing + a plan built around your results.
$597 USD
For the woman who’s tired of guessing and wants to look deeper at the patterns that may be contributing to how she feels.
Your analysis begins with HTMA to assess mineral and metabolic patterns, alongside your symptoms, health history and current nutrition and lifestyle.
WHAT’S INCLUDED
HTMA functional testing
Comprehensive health + symptom intake
Full results interpretation
1:1 results consultation
Personalized nutrition, lifestyle + supplement protocol
12-week follow-up
Then I would add one important line:
Need to look deeper? GI-MAP and DUTCH testing can be added when your symptoms and history suggest we need more information.
I’m ready to fully invest in my health.
THE REBUILD
SIX MONTHS TO STOP PIECING YOUR HEALTH TOGETHER.
$2,997 USD
You’ve already tried to figure this out.
You’ve changed how you eat. Bought the supplements. Worked out harder, or backed off because you were exhausted. Maybe you’ve addressed your hormones, your gut, your stress or had bloodwork come back “normal.”
And yet you’re still not where you want to be.
The Rebuild is my highest level of personalized support for the woman who wants to go deeper, and have someone in her corner while she actually does the work.
We look at the whole picture: your symptoms, nutrition, digestion, minerals, hormones, metabolism, stress, sleep, strength, recovery and lifestyle.
Functional testing gives us deeper data where we need it.
Then we use that information over six months to build, implement, reassess and adjust your plan as your body responds.
THIS IS MORE THAN TESTING.
INVESTIGATE
Use your symptoms, history, bloodwork + functional testing to identify where we need to look deeper.
PERSONALIZE
Build your nutrition, supplementation, lifestyle, strength + foundational strategy around your results.
IMPLEMENT
You’re not handed a protocol and left to figure it out. We work through the plan together.
ADJUST
Your plan evolves as your symptoms, body, training, cycle and results change.
REBUILD
The goal isn't another temporary protocol. It's giving your body stronger foundations to carry forward.
SIX MONTHS. ONE PERSONALIZED PLAN. ONGOING SUPPORT.
This is for the woman who doesn't want another PDF sitting in her inbox.
She wants to understand her body, know what to focus on, have support when something isn't working, and finally give herself enough time to create meaningful change.
HEALTHY ISN’T JUST HOW YOUR LABS LOOK.
I WANT YOU STRONG, TOO.
Your hormones, metabolism, nutrition, recovery and muscle aren't separate conversations.
As a functional nutritionist and personal trainer, I bring those pieces together.
Because feeling better matters.
So does having the energy to train, maintaining muscle as you age, feeling strong in your body and being able to actually live your life.
Strength + movement support is integrated where appropriate throughout my foundational work.
STILL NOT SURE WHICH ONE IS FOR YOU?
You don't have to know which test you need before you come to me.
That's part of my job.
THIS ISN’T ABOUT CHASING PERFECT HEALTH.
It’s about having enough energy to live your life.
Feeling strong in your body.
Sleeping.
Digesting your food.
Having a period that doesn't derail your month.
Training and actually recovering from it.
Understanding what your body is asking for instead of constantly guessing.