Nutrition | Fitness | Lifestyle

The Holistic Reset: A 21-Day Program for Optimal Health and Wellness

CA$197.00

The 21-day holistic reset program is a comprehensive program designed to help individuals jumpstart their journey towards optimal health and wellbeing. The program is customized to the individual's unique dietary needs by a holistic nutritionist. Enjoy 21 days of mindfulness techniques, journal prompts, yoga classes, guided meditations, AND MORE!

Included Content

Welcome To The Reset

Welcome to Your 21-Day Holistic Reset!

1 - Why A Holistic 21 Day Reset

2 - Let's Talk About Gut Baby

3 - Quality Matters - Supplements

4 - Hydrocholoric Acid (HCL)

5 - Multivitamin and Mineral Complex

6 - Probiotics

7 - How is your Sleep

8 - Tips to Improve Your Sleep

9 - Movement

10 - Let's Get Moving

11 - Mindfulness - Breathwork and Meditation

12 - Going Forward

Week One

Week Two

Week Three

Thank You....Now What's Next??

The Holistic Reset: A 21-Day Program for Optimal Health and Wellness

CA$197.00

Included Content

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