Nourish Retest + Continuation Phase

See What Has Changed — and What Your Body Needs Next

If you’ve previously completed Hair Tissue Mineral Analysis (HTMA) with me, your next step is a retest.

Mineral patterns shift as the body begins to rebalance. What was true on your first test may look very different now.

The retest allows us to see:

• what minerals have improved
• what imbalances are still present
• how your metabolic pattern is shifting
• what your body needs in the next phase of support

This is where the work becomes even more personalized.

Instead of continuing the same protocol indefinitely, we adjust based on real data from your body.

What’s Included

• HTMA retest kit emailed to you
• Lab analysis and results
• Detailed interpretation of your new mineral pattern
• Updated protocol (nutrition, lifestyle, supplements)
• Continued Trainerize access for tracking and implementation
• 4 and 8-week check ins and adjustments

Who This Is For

This retest is for women who:

• have previously completed HTMA testing with me
• are ready to see how their mineral patterns have shifted
• want an updated protocol for the next phase of rebuilding

If it has been 6 months or more since your last HTMA, a retest is highly recommended before continuing with the same protocol.

Investment

$697

This includes the HTMA lab test, interpretation, and updated protocol.

How It Works

1️⃣ Purchase your retest and any additional testing you want to add
2️⃣ Your HTMA kit is emailed to you
3️⃣ Send your hair sample to the lab
4️⃣ Once results return, your updated protocol will be prepared

Most lab results return within 2–3 weeks.

Important

This option is only available to past clients who have completed an HTMA test with me previously.

If you are new to HTMA testing, please start with the Nourish + Elevate program or the 1:1 Lab Intensive.

Past client returning? Welcome back — I’m excited to see what your retest shows.

Tier 1: HTMA Retest + Protocol

$697

This option includes:

• HTMA retest kit
• Mineral pattern comparison and progress analysis
• Updated personalized protocol
• 12-week implementation plan
• Recorded protocol walkthrough

This is the most common next step for Nourish clients and allows us to track how your mineral system and metabolism are responding.

Tier 2: HTMA Retest + DUTCH Hormone Testing

$1,297

Includes everything in Tier 1 plus:

• DUTCH Complete hormone test
• Full hormone metabolism analysis
• Estrogen detox pathway analysis
• Progesterone and androgen balance review
• Cortisol rhythm and stress response patterns

Why add DUTCH?

Minerals set the foundation for hormone health, but the DUTCH test allows us to see how hormones are being produced, metabolized, and cleared.

This can provide deeper insight if symptoms like the following are present:

• persistent PMS
• cycle irregularities
• stubborn weight gain
• mood swings
• sleep disruption
• acne or hair thinning
• perimenopause symptoms

For many women, this test reveals why hormone symptoms have persisted despite “normal” bloodwork.

Tier 3: HTMA Retest + GI-MAP Gut Testing

$1,297

Includes everything in Tier 1 plus:

• GI-MAP comprehensive stool analysis
• Microbiome balance assessment
• Pathogen screening (bacteria, parasites, yeast)
• Digestive function markers
• Gut inflammation markers
• Intestinal permeability indicators

Why add GI-MAP?

The gut plays a central role in hormone balance, detoxification, and nutrient absorption.

If the microbiome is disrupted, it can make it very difficult to resolve symptoms even when nutrition and lifestyle are dialed in.

This test is especially helpful if you experience:

• bloating or gas
• irregular bowel movements
• food sensitivities
• skin issues
• fatigue or brain fog
• persistent hormone imbalance

Many women discover that gut dysfunction is one of the missing pieces preventing full recovery.

Tier 4: Complete Functional Insight

HTMA + DUTCH + GI-MAP

$1,997

For clients who want the most comprehensive look at their health, this option includes all three tests.

This combination allows us to understand:

• mineral balance and metabolic patterns
• hormone production and detox pathways
• stress physiology
• gut microbiome health

Together, these provide a powerful root-cause view of how your body is functioning and allow for extremely targeted protocols.

How Testing Is Used

Testing is not about collecting more data for the sake of it.

Each test is used to answer a specific question about why your body may still be experiencing certain symptoms and to guide the next phase of your protocol.

For many women, the first HTMA round begins restoring the foundation.
These advanced tests allow us to refine the strategy and accelerate progress.

Optional Add-On Testing

You can select any testing add-on during checkout or request it when you receive your retest invitation.

Not everyone needs additional testing — but when the timing is right, these tools can provide incredibly valuable insight into the next phase of healing.