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Balancing Hormones, Shedding Pounds: A 3-Month Program for Successful & Sustainable Weight Loss for Busy Women

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Balancing Hormones, Shedding Pounds – A 3-Month Transformation to Reclaim Your Body and Confidence

Imagine waking up every morning with steady energy, feeling lighter, stronger, and more in control of your health. No more battling with stubborn weight that won’t budge or feeling trapped in a cycle of fatigue, mood swings, and frustration. This isn’t just a program—it’s the path to becoming the healthiest, most vibrant version of you.

This is your opportunity to:

  • Finally shed the extra weight that’s been holding you back—without deprivation or endless cardio.
  • Balance your hormones so you can say goodbye to bloating, PMS, and rollercoaster emotions.
  • Feel energized and confident in your skin, whether it’s at work, with your family, or at the gym.
  • Learn how to nourish your body with the foods and movement it craves for long-term health.
  • Reclaim your vitality, so you can show up as the woman you want to be—at any age.

This program is about transforming your relationship with your body and giving you the tools to feel amazing for the rest of your life. You’ll gain clarity, confidence, and the energy to fully enjoy everything life has to offer.

What makes this different?


I don’t guess—I test. Through functional testing and personalized coaching, I uncover the root causes of your struggles and create a plan that’s as unique as you are. It’s not just about losing weight; it’s about building a foundation of health that lasts far beyond these 3 months.

If you’re ready to let go of the frustration and step into the health, confidence, and energy you deserve, this program is for you.

Your Transformation Awaits


Are you ready to change your life?

Included Content

Welcome to Your Transformative Journey!
Balancing Hormones, Shedding Pounds-A Womens Guide to Reclaim their Body
Helpful Resources
menopausal-symptoms
The Importance of Blood Sugar Regulation for Hormonal Balance and Weight Loss
Following-your-treatment-plan-handout
28-days-of-wellness
health-empowerment-questionnaire
SMART-goals
weekly-physical-activity-planner
gratitude-journal
how-to-get-motivated
Habit-tracker
my-health-goal-strategies
my-action-plan
mental-health-and-menopause
Masterclass Library
Welcome Wonderful Women!!!
Week 1: Foundation & Understanding
Week 2: Understanding Hormonal Imbalances
Week 3: Pillar 1 - Reducing Cortisol
Week 4: Pillar 2 - Balancing Estrogen & Progesterone
Week 5: Pillar 3 - Increasing Testosterone
Week 6: Pillar 4 - Reducing Inflammation & Restoring Gut Health
Week 7: Endocrine Disruptors
Week 8: Perimenopause
Week 9: Functional Testing
Week 10: Hormonal Balancing Routine
Week 11: Optimizing Sleep for Hormonal Balance
Conclusion and Reflection