Nutrition | Fitness | Lifestyle
NOURISH + ELEVATEBHSPHTMA TESTINGMYMABOUT

2026 BALANCING HORMONES, SHEDDING POUNDS

Enrolment is open

Balancing Hormones, Shedding Pounds

A 12-Week Structured Reset for Women Who Want Results Without Extremes

Your body doesn’t change when you push harder.
It changes when you rebuild what’s depleted.

If you’ve been:

• Eating clean but still holding midsection weight
• Training consistently without visible change
• Experiencing fatigue, bloating, PMS, or mood swings
• Cycling between motivation and burnout

The problem isn’t discipline.

It’s structure.

Balancing Hormones, Shedding Pounds is a 3-month framework designed to stabilize blood sugar, improve metabolic resilience, and rebuild the foundations that allow fat loss to finally respond.

No crash dieting.
No endless cardio.
No random supplement stacks.

Just structured nutrition, intelligent training, and hormonal education that makes sense.


What This Program Includes (Both Tiers)

✔️ 12-week structured nutrition framework
✔️ Progressive strength training guidance
✔️ Hormone and metabolism education
✔️ In-app coaching and accountability
✔️ Supplement discounts for targeted implementation

This is not a quick fix.
It is a
foundational reset.


Choose Your Level of Depth


Tier 1 — Core Program

$249

For women who want structure, guidance, and accountability without functional testing.

Includes:

• 12-week nutrition + training structure
• Hormone education modules
• App-based support

This tier is ideal if you want to stop guessing and start following a clear plan.


Tier 2 — Foundations + HTMA

$549

For women who want data-driven clarity on what’s actually depleted.

Includes everything in Tier 1 plus:

✔️ Hair Tissue Mineral Analysis (HTMA)
✔️ Personalized video breakdown of your mineral patterns
✔️ Foundational mineral protocol designed specifically for you
✔️ Clear sequencing for implementation
✔️ Supplement Discounts

This tier gives you:

Clarity.
Direction.
And a starting point that matches your physiology.

No generic supplement lists.
No overwhelm.
Just foundations.


Who This Is For

This program is for the woman who:

• Is tired of pushing harder
• Knows restriction isn’t the answer
• Wants structured guidance
• Is ready to commit for 12 weeks

It is not for someone looking for a 7-day reset.


Enrolment

Enrolment is open.

Choose your tier and begin immediately.

Structure creates change.


Included Content

Welcome!
Drainage Pathway Protocol
Body System Analysis
Lifestyle Assessment Form